[Downtown Dharma Listserve] Re: An Evening With Downtown Dharma Sangha: Owning Your Experience through the Eightfold Path

Much love and peace Downtown Dharma Sangha; 

There is a correction to the DDS posting:  the Date of the Sangha event is this Sunday 7-8:30 PM. My apologies for any confusion. Thanks Nate for letting me know. 

On Friday, December 31, 2021 at 11:29:30 AM UTC-5 Travis Spencer wrote:

Owning Your Experience through the Eightfold Path 

Downtown Dharma Sangha

DATE:  12/5/2021  TIME: 7:00 - 8:30 PM

Location: 

• In-person:1910 14th Street NW,  3rd Floor, Washington, DC 20009

• Online:  Zoom ID: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Facilitators- Travis M. Spencer 

Mindful Helper: Elicia Renee Wright

This Sunday's topic is a continuation of our exploration of our individual dharma.  In the vein of the FLOW concept, we look deeply at "Owning your Experience."

F.L.O.W. 

Following your intuition.

Letting go of expectations and outcomes.

Owning your experience.

Welcoming growth edges.

During our time together we will participate in a heart-centered practice of listening and sharing with one another. We will continue our deep dive and explore the following question: 

• What does it mean to "own your experience"? 

• How does the eightfold path relate to your life and "owning your experience"? 

• How does it translate into personal and collective awakening? 

  • THE NOBLE EIGHTFOLD PATH 

    • Right understanding

    • Right thought

    • Right speech 

    • Right action 

    • Right livelihood 

    • Right effort 

    • Right mindfulness 

    • Right concentration

During my dharma share, I will explore the following questions: 

• In life, What does owning your experience look and feel like mentally, physically, emotionally, & spiritually?

• How does "owning your experience" support your healing and wellness?

Afterward, we welcome you to participate in Ruth King's Metta prayer for racial healing.

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