Hello friends,
You are warmly invited for a community walking meditation in Rock Creek Park this Saturday, August 15, 10am-1pm.
The Musicality of Being workshop is an opportunity to slow down, connect, reflect and co-create. We walk the park trails, dialogue with alternating partners, meditate at the creek, and together track the evolving field between us. If you can't make it this Saturday, the next one happens on August 29.
Meanwhile, I have also begun offering Awareness Through Movement classes in NW DC, Monday & Tuesday nights + some weekends.
If you joined my Downtown Dharma class on 'Upright Posture & Beginner's Mind' a couple months ago, you got a taste of this somatic practice from the Feldenkrais Method. In these classes, slow, gentle and mindful movements are used to explore the patterns of how your brain communicates with your body, revealing habits you might not have known you had and inviting deep release. Most people leave class feeling taller and lighter, breathing easier and feeling kinder towards themselves. There is time after we move for sharing and integration.
Meetup info for both events is shared after registration.
For both of these offerings, you can also stay updated by following me on Luma:
Warmly,
Seth Dellinger
https://www.downtowndharmadc.org/
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