Greetings Dear Sangha,
Thank you for the care, presence, and openness you brought to our time together this past Sunday. I'm deeply grateful to have shared space with you and to explore themes that feel especially alive right now—faith as something we practice rather than possess, doubt as a companion on the path, and prayer and intention as ways we keep orienting the heart toward love even when the way forward isn't clear. Your reflections, questions, and willingness to sit with uncertainty were a real gift.
I wanted to share that I'll be offering teachings and workshops in the coming months, including meditation, nature exploration, and embodied practices. I'll include my upcoming teaching schedule below. If you'd like to stay connected and receive updates about retreats, workshops, and other offerings, you're very welcome to email me and I can add you to my newsletter.
I also want to share that Insight on the Inside (IOI)—the organization through which I teach mindfulness and meditation in carceral settings—is currently looking for additional volunteers. If supporting this work resonates with you, I'd be glad to share more or connect you with the team.
Thank you again for practicing together and for the many ways you show up for one another and this community. I hope our paths cross again soon.
With gratitude,
Griffen
Thank you for the care, presence, and openness you brought to our time together this past Sunday. I'm deeply grateful to have shared space with you and to explore themes that feel especially alive right now—faith as something we practice rather than possess, doubt as a companion on the path, and prayer and intention as ways we keep orienting the heart toward love even when the way forward isn't clear. Your reflections, questions, and willingness to sit with uncertainty were a real gift.
I wanted to share that I'll be offering teachings and workshops in the coming months, including meditation, nature exploration, and embodied practices. I'll include my upcoming teaching schedule below. If you'd like to stay connected and receive updates about retreats, workshops, and other offerings, you're very welcome to email me and I can add you to my newsletter.
I also want to share that Insight on the Inside (IOI)—the organization through which I teach mindfulness and meditation in carceral settings—is currently looking for additional volunteers. If supporting this work resonates with you, I'd be glad to share more or connect you with the team.
Thank you again for practicing together and for the many ways you show up for one another and this community. I hope our paths cross again soon.
With gratitude,
Griffen
Teaching Schedule:
Monday - 8:30 am Corepower
Tuesday - 12pm Flow Yoga
Wednesday - 7am Flow Yoga
Thursday - 6pm DC Bouldering Project
Griffen Saul
https://www.downtowndharmadc.org/
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