Dear Downtown Dharma friends,
I want to share with you some information and an invitation to a workshop that I've been hosting in Rock Creek Park since 2021, something that originally began as a response to the social isolation of the COVID pandemic. It's called the Musicality of Being.
We spend 3 hours together, surrounded by natural beauty, walking the trails, dialoguing with partners and as a whole group, meditating by the creek and exploring the somatic connections between all these moving parts. In the process, we cultivate awareness of ourselves, each other and the surrounding life of the park.
It's a kind of immersion into sensation, emotion, perception, movement and relationship. By slowing down together in beautiful surroundings we highlight these qualities in a new way, while recognizing that this richness is actually available in any present moment experience when we are deeply attuned. It's a wonderful antidote for the current chaos of the world, including here in Washington DC!
Having participated in Sunday gatherings with Downtown Dharma for a couple months now, I am really enjoying getting to know the community. I think that many of you might really love this event which includes elements of meditation and insight dialogue in addition to the outdoors experience.
The workshop is being offered every other weekend throughout the year. Returning participants love how the practice deepens each time.
The next one is this Saturday September 27. Two more workshops will be offered in October on the 11th & 25th. All workshops are 10am-1pm.
You can register here. The cost is $20. There is a sliding scale option if that's better for you.
And please feel free to reach out to me with any questions at sethbdellinger@gmail.com
Warmly,
Seth Dellinger
https://www.downtowndharmadc.org/
---
You received this message because you are subscribed to the Google Groups "IMCW Downtown Dharma social/volunteer listserv" group.
To unsubscribe from this group and stop receiving emails from it, send an email to downtowndharma+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/downtowndharma/CAFP3riS4jxqaU2ow1sNO19qhxdvF77rX9J08zjDzLJ9XrvvWhA%40mail.gmail.com.
0 comments:
Post a Comment