Hi Everyone,
I'm excited to share about an upcoming program at The Center for Mindful Living.
Ashleigh Enriquez and I will be offering Awakening Joy, an eight-week series based on James Baraz's renowned program. This course offers a practical, heart-centered path to cultivating greater happiness and well-being.
What makes this program unique is that James has distilled many years of Buddhist study and teaching into ten accessible steps that gently guide the mind toward wholesome, expansive states of joy. In a small-group setting, you'll have the opportunity to engage with this profound wisdom in a deeply practical and approachable way.
If the word "joy" doesn't feel right, some other words that participants have used to describe the course: Awakening Well-being, Awakening Awareness, and Awakening Peace.
I have been fortunate to be mentored by James Baraz since 2019 and became a certified Awakening Joy teacher in 2021. Ashleigh was certified in 2024.
For more information and a short video:
https://living-mindfully.org/awakening-joy
With gratitude,
Michele
https://www.downtowndharmadc.org/
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