[Downtown Dharma Sangha Listserv] Re: Sunday Sept 21: Sharing well wishes with a partner

Apologies: here are the directions 🙂

• In-person: Sunday, Sept 21 from 7pm to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC. Please arrive 5-10 minutes early and register in advance here; it's the last class listed for Sunday under the name, "FREE (14th St.) Insight Meditation @ 1910 14th St"
• Online via Zoom: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09
• https://www.downtowndharmadc.org/

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From: downtowndharma@googlegroups.com <downtowndharma@googlegroups.com> on behalf of Aviva Litovitz <avivalitovitz@hotmail.com>
Sent: Friday, September 19, 2025 6:13 PM
To: downtowndharma@googlegroups.com <downtowndharma@googlegroups.com>
Subject: [Downtown Dharma Sangha Listserv] Sunday Sept 21: Sharing well wishes with a partner

 

Hello Downtown Dharma community!

This Sunday evening we'll combine the interpersonal practice of Insight Dialogue with metta (aka loving kindness, cultivating feelings of warmth and friendliness). Metta is usually practiced individually and internally; on Sunday we'll have the opportunity to share these warm feelings with a partner.

The evening will begin with a meditation and brief talk. The bulk of our time will be spent practicing Insight Dialogue in pairs. No experience is necessary, just a spirit of kindness and curiosity. 

Sending metta to you all in anticipation!

Aviva Litovitz and Vince Lampone

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https://www.downtowndharmadc.org/
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