Hello Downtown Dharma community!
This Sunday evening we'll combine the interpersonal practice of Insight Dialogue with metta (aka loving kindness, cultivating feelings of warmth and friendliness). Metta is usually practiced individually and internally; on Sunday we'll have the opportunity to share these warm feelings with a partner.
The evening will begin with a meditation and brief talk. The bulk of our time will be spent practicing Insight Dialogue in pairs. No experience is necessary, just a spirit of kindness and curiosity.
Sending metta to you all in anticipation!
Aviva Litovitz and Vince Lampone
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