Dear Friends,
This Sunday, I'll be offering my first Dharma talk, and I feel deeply honored to share space with you. Together, we'll explore the theme of Cultivating a Compassionate Heart.
We'll begin with a lighthearted mindfulness game and some gentle pranayama (breathwork) to help us arrive more fully. From there, we'll settle into a brief guided sit before turning our attention to the heart.
I'll offer reflections on my journey, as well as four key qualities that I believe support the cultivation of a compassionate heart, weaving in space for some small group and individual reflection as we go. We'll close our evening with one of the most powerful heart-centered practices—Metta, or loving-kindness meditation.
No prior experience is needed—just your presence and openness.
I hope you'll join us.
In-person: Sunday, June 29 from 7pm to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 5-10 minutes early)
Please! :) Register in advance here; it's the last class listed for Sunday under the name, "FREE (14th St.) Insight Meditation @ 1910 14th St"
Online via Zoom: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09
https://www.downtowndharmadc.org/
With warmth,
Griffen
Griffen Saul
https://www.downtowndharmadc.org/
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