[Downtown Dharma Sangha Listserv] Growing Community By Listening with the Ears of the Heart

Dear friends,

This Sunday, we'll contiue to explore the Insight Dialogue guideline Listen Deeply, by listening to one another with the ears of our hearts.  During difficult times, our body's liimbic system is aroused, making it difficult to truly listen to one another as our minds shift to trying to fix things.  However, it is during difficult times that we need to connect with one another the most and foster community.  This Sunday, we will practice Insight Dialogue with a particular emphasis on reconnecting the mind with the heart as we listen in practice together.

The evening will include a guided meditation, brief dharma talk, and Insight Dialogue practice in pairs.

No prior experience is necessary—just a spirit of kindness and curiosity!  We hope you can join us!

Warmly,

Maura Flanagan and Vince Lampone

• In-person: Sunday, 7 to 8:30pm @ Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC
• Online via Zoom: Join here

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