--Hi all -- I am excited to share that this Sunday, 6/26, Shawn Shafner will be guest teaching at Downtown Dharma.--Shawn is a meditation teacher, embodiment practitioner and artist. He will take us "Beyond the Four Postures: Mindfulness in Movement." Together, we'll explore the embodied approach to mindfulness laid out in the Satipatthāna Sutta through discussion and a gentle movement practice.We will meet from 7-8:30 at Yoga District at 1910 14th St. NW. You can also join via Zoom. Details for attending in person and online are below.Attending In Person
If you are attending in person, you will need to do the following:
a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.
b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.
c) Wear a mask.
d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)
We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. There are rugs, bolsters, and folding chairs for seating.
Attending Online
Click here to join the zoom meeting
Meeting ID: 466 237 117
Passcode: 546447
Join by phone: (646) 876 9923 US (New York)
Thanks,
Diane
Diane Adamson240-281-4235
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