Saturday, 16 December 2023

[Downtown Dharma Sangha Listserv] Last sit of the year!

Hi all, 

I hope you can join us tomorrow night for Downtown Dharma's last sit of the year. (We will not be gathering December 24 or 31.)

Tomorrow's sit will be the old "sit and dine," where we sit together for 25-30 minutes, and then those who choose will head over to the Colada shop to share a meal.

See you tomorrow or next year,
Amy 

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Tuesday, 12 December 2023

Titans Stage Miraculous Comeback to Stun Dolphins on Monday Night Football

In one of the most incredible comebacks of the NFL season, the Tennessee Titans stunned the Miami Dolphins 28-27 on Monday Night Football. With less than three minutes remaining in the game and trailing by 14 points, the Titans unleashed a furious rally that culminated in a game-winning touchdown with just seconds left on the clock.

The victory was a monumental one for the Titans, who improved to 5-8 on the season and kept their playoff hopes alive. It also dealt a major blow to the Dolphins, who had been riding high atop the AFC East and were considered one of the favorites to reach the Super Bowl.

Dolphins Dominate Early

The Dolphins seemed poised to cruise to victory early on. Quarterback Tua Tagovailoa was sharp, completing 20 of his 25 passes for 267 yards and two touchdowns. Running back Jeff Wilson Jr. also had a strong performance, rushing for 112 yards and a touchdown.

The Titans, on the other hand, struggled offensively for much of the game. Rookie quarterback Will Levis looked shaky at times, completing only 15 of his 30 passes for 187 yards. The Titans also committed several costly penalties, which helped the Dolphins maintain momentum.

Titans Mount Improbable Comeback

With the Dolphins leading 27-13 late in the fourth quarter, it appeared that the Titans were headed for defeat. However, Levis led the Titans on a pair of remarkable touchdown drives in the final minutes of the game.

The first scoring drive was capped off by a 15-yard touchdown pass from Levis to wide receiver Treylon Burks with 1:50 remaining. On the ensuing two-point conversion attempt, Levis found tight end Austin Hooper for the score, cutting the Dolphins' lead to 27-21.

Following a Miami punt, Levis and the Titans offense went back to work. Levis completed passes of 19 and 15 yards to move the ball into Dolphins territory. With just seconds remaining on the clock, Levis delivered a strike to wide receiver Nick Westbrook-Ikhine in the end zone for the game-winning touchdown.

Levis Shines in the Spotlight

Levis, who was making just his third career start, was the hero of the game for the Titans. He finished with 327 passing yards and two touchdowns, displaying a poise and clutchness that belied his rookie status.

"I'm just so proud of our guys," Levis said after the game. "We never gave up, even when things looked bleak. We just kept fighting, and it paid off in the end."

Dolphins Left to Rue Missed Opportunities

The Dolphins were left to rue their missed opportunities after the game. They had several chances to put the game away in the fourth quarter, but they were unable to capitalize.

"We just made too many mistakes," Dolphins coach Mike McDaniel said. "We had a chance to win this game, but we didn't take advantage of it. We need to learn from our mistakes and move on."

What's Next for Both Teams?

The Titans will look to build on their momentum when they host the Jacksonville Jaguars on Sunday. The Dolphins, meanwhile, will try to get back on track when they travel to face the Buffalo Bills.

Historic Comeback

The Titans' comeback was one of the most memorable in recent NFL history. It was the first time since 2003 that a team had overcome a 14-point deficit in the final three minutes of a game and won in regulation.

The victory also proved that the Titans are a team that can never be counted out. Despite their up-and-down season, they remain in the thick of the AFC playoff race.

Conclusion

The Titans' thrilling comeback victory over the Dolphins was a testament to the power of perseverance and never giving up. It was a game that will be remembered for years to come, and it served as a reminder that anything is possible in the NFL.

Key Statistics:

  • Titans: 327 passing yards, 2 touchdowns
  • Dolphins: 267 passing yards, 2 touchdowns, 112 rushing yards, 1 touchdown
  • Titans: 5-8 record
  • Dolphins: 9-5 record

Additional Notes:

  • The Titans were without star running back Derrick Henry for the second straight game.
  • The Dolphins were also without several key players, including wide receiver Jaylen Waddle and safety Jevon Holland.
  • The game was played at Hard Rock Stadium in Miami Gardens, Florida.
  • The attendance was 75,417.
 

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Sunday, 10 December 2023

Electroculture Antenna: A Guide to Everything You Need to Know

Electroculture is a fascinating and growing field of agriculture that uses electric fields to stimulate plant growth. One of the key components of an electroculture system is the electroculture antenna. In this article, we will discuss everything you need to know about electroculture antennas, including what they are, how they work, and how to build your own.

References:


What is an electroculture antenna?

An electroculture antenna is a device that is used to create an electric field in the air. This electric field can then be used to stimulate the growth of plants. Electroculture antennas can be made from a variety of materials, including copper wire, aluminum foil, and even cardboard.

How do electroculture antennas work?

When an electric current is passed through an electroculture antenna, it creates an electric field around the antenna. This electric field can then be used to stimulate the growth of plants in a number of ways.

  • Increased cell division: The electric field can cause plant cells to divide more rapidly, which can lead to faster growth.
  • Improved nutrient uptake: The electric field can also help plants to absorb nutrients from the soil more efficiently.
  • Increased chlorophyll production: Chlorophyll is the pigment that gives plants their green color. The electric field can help plants to produce more chlorophyll, which can lead to increased photosynthesis and growth.
  • Enhanced disease resistance: The electric field can help plants to resist diseases by activating their immune systems.

How to build your own electroculture antenna

There are many different ways to build an electroculture antenna. One simple method is to use copper wire to create a spiral coil. The coil should be about 1 foot in diameter and 6 inches tall. The coil can then be mounted on a wooden stake and placed in the ground near your plants.

Benefits of using electroculture antennas

There are many benefits to using electroculture antennas. Some of the most common benefits include:

  • Increased yields: Studies have shown that electroculture antennas can increase yields by up to 30%.
  • Improved crop quality: Electroculture antennas can help to improve the quality of crops by making them more resistant to pests and diseases.
  • Reduced need for pesticides: Electroculture antennas can help to reduce the need for pesticides by making plants more resistant to pests.
  • More sustainable agriculture: Electroculture is a more sustainable form of agriculture than traditional methods because it does not rely on the use of chemicals.

Here are some additional tips for using electroculture antennas:

  • The best time to use electroculture antennas is during the growing season.
  • The antennas should be placed near the plants, but not so close that they touch the leaves.
  • The antennas should be turned on for at least 8 hours per day.
  • It is important to experiment with different antenna designs and configurations to find what works best for your specific plants and growing conditions.

Conclusion

Electroculture antennas are a simple and effective way to improve the growth of your plants. If you are looking for a way to increase your yields and improve the quality of your crops, then electroculture may be a good option for you.

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[Downtown Dharma Sangha Listserv] Dec 16th daylong retreat @ Washington Buddhist Vihara w/ Robert & Win

Dear Friends,

As the subject heading suggests, Robert & Win will be leading a daylong retreat at the Washington Buddhist Vihara on Sat, Dec 16th, from 8:30 to 5pm. Additional details, plus the retreat schedule and sign-up sheet are below.

We hope some of you can make it!

With love,
brian, robert, & win




---------- Forwarded message ---------
From: Robert Rhyne <robert.m.rhyne@gmail.com>
Date: Sat, Dec 9, 2023, 10:24 AM
Subject: Fwd: Retreat Schedule and Sign-up sheet
To:


Hi my good friends!

We're happy to share this opportunity to retreat together at the Washington Buddhist Vihara, 5017 16th Street NW. I hope you can join us. Generally, we hope you can join us the whole day from 8:30 to 5 pm. See the details below. Please feel free to join only for the potluck dana or a portion of the day. Please contact Win, Brian and me if you have any questions. Please sign up as soon as possible to allow your commitment energies working for you. 

Mucho metta
Roberto 
   Please find attached the retreat schedule and the sign-up sheet! :-)

Best,
Win

Sign up here: 


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Saturday, 9 December 2023

[Downtown Dharma Sangha Listserv] Sunday night walking meditation clinic

Dear sangha,

Hope you're enjoying this surprisingly sunny DC weekend. Looking forward to being together tomorrow night for meditation, teaching and community - 7-8:30pm at Yoga District (1910 14th St NW, 3rd Floor) and via Zoom. 

The Buddha talked about being mindful of the body when sitting, lying down, standing and walking - as practices unto themselves and as stepping stones towards mindfulness of the body at all times. Tomorrow night, we'll explore mindfulness of the body in a little more depth, and in motion. You already have all the experience you need; every body welcome :)

See you soon.

Shawn

PS If you're interested in Native ecology and Piscataway culture, check out an exhibit I organized at the Corcoran Flagg building: (Up)Root(ed): Uplifting Native Ecology and Indigenous Visibility on Campus. The exhibit will be open through Friday (even though that calendar event says otherwise :)

Attending In Person
If you are attending in person, please:


a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)


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Body-positive movement classes, meditation, group facilitation and more!  ShawnShafner.com

The POOP Project
Homepage! 💩❤🌈
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Mailing list! 💌 Instagram! 📸 Twitter! 🐦 Facebook! 👪

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Thursday, 7 December 2023

[Downtown Dharma Sangha Listserv] Metta Dance Party: Friday, Dec 15, 7-9:30pm

Hi friends,

FYI: I'm excited about this event next Friday night (Dec 15), which brings together two of my favorite things: loving-kindness meditation and dancing!

It's donation-based, and in Dupont at the Friends Meeting House. All are welcome (including dear ones who've never heard the word "metta" before).

RSVP link here:
A brief description from the event organizers (one of whom is B.I., our former sangha member, cc'ed here):

The event will begin with an introduction to loving-kindness practice, with a talk and seated guided meditation. From there, we'll transition into practicing loving kindness while dancing to trance, deep house, and other dance music that's specifically created for loving-kindness dancing.

Warmly,
Vince


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Sunday, 3 December 2023

[Downtown Dharma Sangha Listserv] An Evening with Downtown Dharma Sangha: Awakening as a Sangha: Cultivating Interpersonal Relationships as a Foundational Intention of Sangha

Awakening as a Sangha: Cultivating Interpersonal Relationships as a Foundational Intention of Sangha

Downtown Dharma Sangha

DATE:  12/3/2023  TIME: 7:00 - 8:30 PM

Location: 

  • In-person:1910 14th Street NW,  3rd Floor, Washington, DC 20009

Facilitators- Travis M. Spencer 

Mindful Helper: 


Join us this Sunday for a soul-nourishing gathering! 🌟 We're diving into a Dharma-inspired practice centered on compassionate listening and open sharing. 🙏 I'll be sharing my own reflections on our incredible journey as a close-knit sangha, embracing the wisdom of the Dharma to light our path toward individual and collective awakening. 🌼

Let's engage in thoughtful conversation and explore these profound questions together:
  • 🤝 What significance does sangha hold in my life?

  • 🌍 How can sangha contribute to our collective awakening?


Save the date and be ready for a transformative experience! See you there! 🌈

Quote

The next Buddha may take the form of a community, a community practicing understanding and loving kindness, a community practicing mindful living. And the practice can be carried out as a group, as a city, as a nation." —Thich Nhat Hanh


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