[Downtown Dharma Sangha Listserv] Sunday night walking meditation clinic

Dear sangha,

Hope you're enjoying this surprisingly sunny DC weekend. Looking forward to being together tomorrow night for meditation, teaching and community - 7-8:30pm at Yoga District (1910 14th St NW, 3rd Floor) and via Zoom. 

The Buddha talked about being mindful of the body when sitting, lying down, standing and walking - as practices unto themselves and as stepping stones towards mindfulness of the body at all times. Tomorrow night, we'll explore mindfulness of the body in a little more depth, and in motion. You already have all the experience you need; every body welcome :)

See you soon.

Shawn

PS If you're interested in Native ecology and Piscataway culture, check out an exhibit I organized at the Corcoran Flagg building: (Up)Root(ed): Uplifting Native Ecology and Indigenous Visibility on Campus. The exhibit will be open through Friday (even though that calendar event says otherwise :)

Attending In Person
If you are attending in person, please:

a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Masks optional for this class.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)

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Body-positive movement classes, meditation, group facilitation and more!  ShawnShafner.com

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