Dear Friends,
Are you feeling more alive now that the days are getting warmer and brighter?
What do you want to do with that energy?!
What do you want to do with that energy?!
I'm excited that this weekend the weather will be in the 40s, 50s and 60s - not toasty, but warm enough for a community walking meditation in the beautiful surroundings of Rock Creek Park!
After repeated cancellations since the start of the year, the first Musicality of Being workshop for 2026 will finally take place this Saturday, March 14, 10am-1pm in Rock Creek.
This workshop combines several kinds of awareness practices with the beauty of nature and the warmth of connection to awaken the somatic experience of the interconnectivity of all things in our bodies. During our 3 hours in the park we slow down together and deepen relationships to our bodies, each other and the surrounding world - through walking meditation, present moment partner dialogues (in a similar spirit to Insight Dialogue), meditation at the creek and group sharing. Past workshop participants regularly report coming to a deeper felt sense of connection to both their inner and outer worlds.
I love this practice and I would love to share it with you!
Happy Almost-Spring!
Warmly,
Seth Dellinger
https://www.downtowndharmadc.org/
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