Hi everyone,
If you've ever felt too sensitive, too slow in your healing, or simply tired of pretending you're "over it," I wrote something that might resonate with you.
I'm excited to share that my debut book, Healing Is a Practice, will be released on May 1, 2026. This isn't a manual on how to "fix" yourself. It's a hybrid memoir about the slow, non-linear, and often tender work of reclaiming your inherent worth. It explores what it means to quiet the inner critic and learn to sit beside the smallest, most uncertain parts of ourselves — the parts I call Pumpkin.
The journey begins now, and I'd love for you to be part of it.
Join The Practice (Newsletter)
I'm also launching a newsletter where we'll explore themes like nervous system regulation, boundaries, and self-compassion together.
Pre-order the Book
You can reserve your copy of Healing Is a Practice today through Amazon or Barnes & Noble.
Healing is not a destination we reach once.
It is a relationship we practice every day.
Thank you for practicing with me.
With care,
Karlia
P.S. If you'd like to receive an advance copy of the manuscript and share your honest thoughts on Amazon or Goodreads around launch day, I would be deeply honored.
Just reply to this email with the word YES, and I'll personally get you set up.
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