Hello wonderful community,
Steph Scafa and I are excited to invite you to three upcoming mindful movement practices. See below for details and reach out to either of us with any questions!
Partner yoga workshop THIS Saturday, May 3 will celebrate the warmth and renewal of spring! The workshop is at 14th Street Yoga District from 1:15 - 3:15pm. If you're looking for an alternative way to connect with special people, join us! Feel free to come with a partner, or join solo and we'll pair you up with a new friend. Learn more and register: yddc.co/partner
Partner yoga workshop THIS Saturday, May 3 will celebrate the warmth and renewal of spring! The workshop is at 14th Street Yoga District from 1:15 - 3:15pm. If you're looking for an alternative way to connect with special people, join us! Feel free to come with a partner, or join solo and we'll pair you up with a new friend. Learn more and register: yddc.co/partner
Kid's Summer Yoga Workshop on Saturday, May 31 Children ages 5 - 8 years old are invited to underwater-themed yoga workshop! Together, we will make new friends while practicing yoga postures and mindfulness techniques through movement, song, games, and stories. Bring a playful spirit, no yoga experience required. Learn more and register: yddc.co/kids
Day-long yoga, meditation, and hiking retreat on Saturday, August 2. Nestled at the base of the Blue Ridge Mountains and the gateway to the Shenandoah National Park! This retreat is designed for anyone who wants to take a break and reconnect with themselves, each other, and nature. Previous yoga or meditation experience is wonderful and also not required. All are welcome! When: Saturday, August 2, from 9:00AM - 6:00PM Where: Stonewall Abbey Wellness (44 Main Street, Sperryville, VA 22740) will be our homebase for the yoga and meditation practice. This exquisite 1901 A-framed Abbey located in the quaint downtown of Sperryville, Virginia - only a 90 minute drive from D.C - boasts vaulted cathedral ceilings and large arched windows creating a warm, bright, peaceful, and restorative environment for our time together. What to Expect: Following introductions and intention setting, the retreat will begin with a brief guided meditation that will flow into a juicy, extended yoga flow practice. The morning yoga session will conclude with the option for a guided journaling practice. Then we will grab snacks and lunch (all included!) and make our way to a peaceful hike through lush forests and along a scenic river dotted with waterfalls. We will pause for lunch and reflection before heading back to the Abbey where we will enjoy an extended restorative yoga practice including yoga nidra, sound bath, and conclude with journaling. We can help organize rides for participants.
The cost of this retreat is $150 if you register by June 1* and includes:
Full day of yoga, meditation, hiking, and mindfulness practice
Light breakfast (yogurt, fruit, granola)
Yoga mat and props
All-day snacks and tea service
Hearty and healthy lunch with vegan, vegetarian, and gluten-free options
Beautiful scenery, laughter, and joy!
*Early bird pricing through June 1. On June 2 the price will increase to $175/person. To reserve your spot, please respond to this email. 9 spots left!
With appreciation,
Jackie & Steph
_______________________________________________________
Jackie Sue Powell
Pronouns: she/her/hers
cell: +1.540.718.4888
https://www.downtowndharmadc.org/
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