[Downtown Dharma Sangha Listserv] Relaxation: A Meditative Exploration (in silence and in relationship)

Hi friends,

Relaxation is a core part of the Buddhist path to awakening. Yet it can sometimes feel elusive, particularly in our relational lives.

This Sunday, we'll explore the theme of relaxation through a mix of silent meditation and Insight Dialogue—letting go of tension as best we can, and orienting towards ease and acceptance.

Nick Menxies and I will co-facilitate this week. No prior Insight Dialogue experience needed, just your presence and openness to listening deeply and speaking with intention.

We hope to see you there—online or in person!

• In-person at Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 5-10 minutes early)
  
• Online via Zoom  —  https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

-Vince

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https://www.downtowndharmadc.org/
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