Dear Friends,
Tomorrow evening at Downtown Dharma, Gauri and I are excited to share a Mindful Eating Meditation with the sangha. We will be using our five senses to meditate on a raisin and a blackberry. Eating is only part of the experience and is not required to participate.
After initial announcements and a short guided sit, we will introduce and facilitate two mindful eating experiences. There will be opportunities to share experiences in small groups and as a larger group at the end. We will conclude with a brief loving kindness meditation and community announcements.
You can join online or in person:
- In-person at Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 5-10 minutes early)
- Online via Zoom — https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09
- Anyone joining online can use any two small food objects for the practice.
See you soon!
Jackie & Gauri
Jackie & Gauri
_______________________________________________________
Jackie Powell
Pronouns: she/her/hers
cell: +1.540.718.4888
https://www.downtowndharmadc.org/
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