Hi friends,
-- Tonight I'll lead our Downtown Dharma sangha in a peer-led discussion. The question I'll raise is "Is meditation ever unhelpful?" This question stems from my own practice amidst everything going on in my life and in the world, and therefore my exploration of when to choose not to meditate. We'll also discuss some framing and intention for how to approach meditation and why we do it.
As usual, the session will begin with a lightly guided meditation, a short talk and then structured small and large group discussions.
- In-person at Yoga District — 1910 14th Street NW, 3rd Floor, Washington, DC (please arrive 5-10 minutes early)
- Online via Zoom — https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09
See you tonight,
Kavya
https://www.downtowndharmadc.org/
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