[Downtown Dharma Sangha Listserv] An Evening with Downtown Dharma Sangha- Summer 2023 Mindful Living Series: Embracing an Equanimous Heart through Letting Go

Spring-Summer 2023 Mindful Living Series: Embracing an Equanimous Heart through Letting Go  

Downtown Dharma Sangha

DATE:  8/6/2023  TIME: 7:00 - 8:30 PM

Location: 

• In-person:1910 14th Street NW,  3rd Floor, Washington, DC 20009

• Online:  Zoom ID: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Facilitators- Travis M. Spencer 

Mindful Helper: 

Join us this Sunday to engage in heart-centered listening and sharing. We'll delve into the 4th part of the Mindful Living Series: Embracing an Equanimous Heart through Letting Go. This session explores Equanimity which is one of  The Four Immeasurable qualities.

"Equanimity implies accepting the reality of life's high and low points and developing an attitude of inner peace amidst inevitable changes. Equanimity entails balancing presence with a forgiving and tolerant heart."  

Equanimity and Thich Nhat Hanh

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