Dear friends in the dharma,
This Sunday we'll practice together at the Yoga District studio (1910 14th St NW) from 7 to 8:30pm. This will be a hybrid class and the link for virtual participants is below. I will be facilitating this week's class.
The intertwining of self-compassion and skillful effort is the theme this week. The strong career work ethos of Washington DC does not always lend itself to a healthy work-life balance. We'll explore how the core Buddhist principle of self-compassion can help us strike a healthy balance between too much and too little effort.
Hope to see you then!
🙏
Mark
Start time: Sunday, 7:00 PM US Eastern Time - Click here to join the zoom meeting
Meeting ID: 466 237 117
Passcode: 546447
Join by phone: (646) 876 9923 US (New York) or find your local number
Practice Leader, All Beings Zen Sangha allbeingszen.org
Teacher & Treasurer, Insight on the Inside insightontheinside.com
Meditation and mindfulness teacher stonemindful.com
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