[Downtown Dharma Sangha Listserv] Circling This Sunday at Downtown Dharma

Dear Dharma friends,

It is my honor to be facilitating Downtown Dharma this Sunday, 11/27 from 7-8:30pm at Yoga District at 1910 14th St. NW.  You can also join via Zoom. Masks will be OPTIONAL for this session, and are always welcome for those who prefer to wear one. 

We'll be doing our usual 25 minute meditation and then be continuing from last week and doing something a little different again...Circling!!

What is Circling?

Circling is a mindful conversational practice and is often referred to as an inter-relational meditation. 

We do this by exploring the present in connection: what is it like in my body, feelings, mind, spirit, being with others? How are they impacted hearing what's going on for me?

I find it very difficult to get a sense of what Circling/Relatefulness is like without experiencing it firsthand. During our hour of circling on Sunday you can expect to do a series of activities in small groups or pairs with breaks for questions/group discussion and potentially a full group circle at the end.

Feel free to reach out if you have any questions! Hope to see you there! 

Attending In Person
If you are attending in person, you will need to do the following:

a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) This will be a mask optional class. 

d) Please arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)

Leah Miller

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