Hi friends,
This Sunday at Flow, we'll be exploring loving-kindness, or metta: the path to cultivating unconditional friendliness towards ourselves and others.
It's a beautiful concept - and also a struggle to put into practice! This makes it a fruitful place for us to direct some attention. We'll start with a guided loving-kindness meditation, then dive into inquiry and discussion together.
As usual, we'll be gathering from 6 to 7:30 pm at Flow Yoga (1450 P St NW).
I look forward to seeing you on Sunday!
Warmly,
Vince
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