Dear Friends,
We'll meet on Sunday from 6-7:30 pm at Flow Yoga Center on P Street to be in community and practice around the brahmaviharas also known as the four immeasurables: metta or loving-kindness, karuna or compassion, mudita or sympathetic joy, and upekkha or equanimity.
I look forward to being with you.
With love,
Linda
lindanaini.com | 240.888.5138
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