Greetings Friends,(You probably saw this coming.) This Sunday evening, we'll explore the goodness of gratitude, as both wisdom and practice. The why and how of appreciation can be learned and it turns out your brain really likes gratitude. The mind that sees through the eyes of gratitude, without forcing it, finds ease and natural joy.We...
Friday, 29 November 2019
[Downtown Dharma Listserve] This Sunday at Flow Yoga: Authentic Gratitude
[Downtown Dharma Listserve] Sangha Update!
Dear friends,A day after Thanksgiving, it feels appropriate to share gratitude for this loving, wholesome community. Thank you for showing up each week to walk the path and support others in their journeys. I'm also grateful that I had enough free time today to write everyone to share the survey results as well as some of the changes taking place in response to the collective wisdom. This email is fairly lengthy and full...
Saturday, 23 November 2019
[Downtown Dharma Listserve] Sunday @ Flow Yoga Center
Dear Friends, We'll meet on Sunday from 6-7:30 pm at Flow Yoga Center on P Street to be in community and practice around the brahmaviharas also known as the four immeasurables: metta or loving-kindness, karuna or compassion, mudita or sympathetic joy, and upekkha or equanimity. I look forward to being with you. With love, Linda lindanaini.com | 240.888.5138 -- You received...
Tuesday, 19 November 2019
Appeal For Humanitarian Project
Dear Sir/Madam,
I believe this message does not meet you as a surprise as we got your contact details through the internet in our search for sponsors/partners. We the Osondu Foundation and Health Support Initiative are humbly soliciting for your kind support to the humanitarian projects we have at hand in Imo State, Eastern part of Nigeria where the government has neglected the poor inhabitants over there.
Our attached fiscibility...
Friday, 15 November 2019
[Downtown Dharma Listserve] This Sunday @ Flow
Hi friends,We will meet this Sunday at Flow from 6:00 - 7:30 PM to meditate, connect, and explore the dharma.This Sunday, I'll introduce the teaching of the noble eightfold path and give us time to reflect as a group on some elements of this teaching and how it might serve us now.With love,Devin -- You received this message because you are subscribed to the Google Groups "IMCW Downtown Dharma social/volunteer listserv"...
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Tuesday, 12 November 2019
Re: [Downtown Dharma Listserve] Join our Facebook Page!
I love that quote Travis. Thank you for your service to this community.On Sat, Nov 2, 2019 at 10:52 PM Travis Spencer <tspencer@lifesangha.com> wrote:I invite all Sangha Members to join our facebook page! on our facebook page you can:participate in online discussionslearn about sangha and IMCW retreats and other events.share, in a welcoming and loving community. "It is probable that the next Buddha will not...
Monday, 11 November 2019
[Downtown Dharma Listserve] Dharma Reading Group Sunday 11/17
Hello Sangha members!First, thanks to Vince for guiding us last night in a metta practice. I'm emailing you to let you all know that we'll be holding our second Dharma Book club meeting this coming Sunday 11/17 at 4:30pm. The location this week will be my apartment near Logan Circle / U Street. The address is 1909 13th Street. It's half a block from the U St / Cardozo Metro line (Green/Yellow). We'll meet at 4:30 and then...
[Downtown Dharma Listserve] Available Sublet with Dharma Pal Dec 1
Wonderful friend in the dharma is looking for someone to take over a furnished sublet in their house --- Sharing with our list :)EmHi friends!My current roommates are moving into their own place, so my furnished room is available again. I'm flexible on the length of the lease, 2-8 months. Starting Dec 1st. Details and pics below....
Friday, 8 November 2019
[Downtown Dharma Listserve] This Sunday at Flow: Exploring Loving-Kindness (peer-led sangha)
Hi friends,This Sunday at Flow, we'll be exploring loving-kindness, or metta: the path to cultivating unconditional friendliness towards ourselves and others. It's a beautiful concept - and also a struggle to put into practice! This makes it a fruitful place for us to direct some attention. We'll start with a guided loving-kindness meditation,...
Saturday, 2 November 2019
[Downtown Dharma Listserve] Join our Facebook Page!
I invite all Sangha Members to join our facebook page! on our facebook page you can:participate in online discussionslearn about sangha and IMCW retreats and other events.share, in a welcoming and loving community. "It is probable that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community, a community practicing understanding and loving kindness, a community practicing...
[Downtown Dharma Listserve] Topic: Three Little Birds- An ode to Buddha Nature, Dharma and Sangha
Tomorrow, November 3, 20196:00 - 7:30 PM at Flow Yoga1450 P Street NorthwestWashington, DC, 20005United States (map)Travis Spencer will discuss mindful awakening by awakening to our true self (buddha nature), our Lifepath (Dharma), and a community of acceptance to practice (Sangha)."Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to...
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