Dear Friends,
I'm very excited to lead a meditation practice at Downtown Dharma for the first time on Sunday May 24! I will send more details closer to that date, but I can tell you that we will be exploring the intersection of posture, psyche and learning in the development of a meditation practice. My provisional title is Upright Sitting & Beginner's Mind.
In the meanwhile, I'm offering the Musicality of Being workshop twice this month - this Saturday and on Saturday May 23, the day before I'll be at Downtown Dharma. On both dates, we meet for 3 hours (10am-1pm) and walk the trails of Rock Creek Park together, exploring the connection between our inner and outer worlds and tuning into the reality that everything is connected.
If you are curious about my offering at Downtown Dharma, I think you would also love the Musicality of Being and I want to invite you to consider connecting the dots between the two. Learn more about Musicality of Being and register for this Saturday or the 23rd right here.
If you have any questions about any of the events, please feel free to contact me directly.
Warmly,
Seth Dellinger
https://www.downtowndharmadc.org/
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