[Downtown Dharma Sangha Listserv] Musicality of Being in Rock Creek Park, October 11 & 25

Dear Friends, 

The Musicality of Being workshop returns to Rock Creek Park next Saturday October 11, 10am-1pm and also on the 25th. You are warmly invited.

The phrase 'musicality of being' is my way of describing the dynamically changing flows of energy that are always passing through the world and through our bodies. During the workshop, we spend 3 hours walking the trails, dialoguing with partners and as a whole group, meditating by the creek and exploring the somatic connections between all these moving parts. 

In the process, we practice simultaneously listening to our own bodies, our walking companions and the natural environment that surrounds us. It's a kind of immersion into sensation, emotion, perception, movement and relationship. By slowing down together in beautiful surroundings we highlight these qualities in a new way, while recognizing that this richness is actually available in any present moment experience when we are deeply attuned. 

The workshop is being offered every other weekend throughout the year. Right now, the fall colors in the park are amazing! Returning participants love how the practice deepens each time.

You can register here. The cost is $20. There is also a sliding scale option if that's better for you. 

And please feel free to reach out to me with any questions you might have.

Warmly, 

Seth Dellinger

--
https://www.downtowndharmadc.org/
---
You received this message because you are subscribed to the Google Groups "IMCW Downtown Dharma social/volunteer listserv" group.
To unsubscribe from this group and stop receiving emails from it, send an email to downtowndharma+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/downtowndharma/CAFP3riS9hkAiUQJ8dCC9F2Ddv1qKjA4kXUWCp0CNeHWdtT8frg%40mail.gmail.com.