[Downtown Dharma Sangha Listserv] IN PERSON - Insight Dialogue with The Center for Mindful Living

Hi Dharma Friends,

Ben Lasso and I would like to invite you for a practice of Insight Dialogue this Saturday in Tenleytown, from 10:30am to 12:00pm.  

No prior experience is needed—just curiosity and kindness.

Together, we'll explore the first three Insight Dialogue guidelines: Pause, Relax, and Open—and how the inner practices of Pause and Relax can gently bridge into the relational practice of Open.

We'll begin by pausing and relaxing, then opening to our surroundings and to one another—allowing ourselves to notice, moment by moment, what arises.  We'll practice this in dyads, bringing mindfulness into the shared field of awareness and connection.

We'd love to share this time of practice with you.

Warmly,
Michele & Ben

When: Sat. Oct. 11th at 10:30am - 12:00pm 
Where: 4125 Albemarle St NW, Washington, DC 20016, USA

For more information:  https://tockify.com/e/cmldc/detail/670/1760193000000

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