Hello friends,
--
-- Wishing you an easy week. This coming Sunday, there's no teacher. Instead, the sangha will be sitting together and then enjoying a meal nearby. Hooray!
In this past Sunday's session, we talked about The Five Remembrances. There are many translations, but I offer one below. This text comes from the Upajjhatthana Sutta. The wikipedia page on the sutta and the practice is pretty robust, and here's a translation of the sutta by Thanissaro Bhikku. We also read this sutta from the majanikaya (or middle texts) that describe how the understanding of old age, illness and death played a major role in the Buddha's journey, and passage 30 from this sutta about how, after almost dying of emaciation, Buddha remembered the nibbana-like ease of simply sitting under a shady tree.
If you feel moved to offer a contribution (dana), you can venmo @downtowndharma. For this past week, I'll be re-gifting dana towards earthquake rescue from the Syrian American Medical Society.
Thanks so much. Wishing everyone all the best, with hope to be sitting and celebrating together again soon.
Shawn
Body-positive movement classes, meditation, group facilitation and more! ShawnShafner.com
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