[Downtown Dharma Sangha Listserv] This Sunday: Peer-Led RAIN Meditation Practice

We will meet Sunday, 18 from 7-8:30pm at Yoga District at 1910 14th St. NW. You can also join via Zoom. Details for attending in person and online are below. Please note that due to their concerns about monkeypox, Yoga District is now asking attendees to please bring their own props if they can -- see more details below. In addition, covid precautions remain. 

This Sunday I will lead a peer-led RAIN meditation session. Many of you are likely familiar, but RAIN is a meditation technique for working with difficult emotions, and also just being with one's experience more generally. The session will involve a guided meditation and group exercises. 

Attending In Person
If you are attending in person, you will need to do the following:

a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Wear a mask.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)

Monkeypox Precautions

As research into community transmission of the monkeypox virus continues, our generous hosts at Yoga District are implementing additional protocols out of an abundance of caution. Specifically, they ask that all attendees to events at their facilities, including this one, to refrain from direct contact with their equipment, including their cushions and blankets. Therefore, 

• If you have your own cushion, we encourage you to bring it, especially if transport is practical. 
• You can instead bring a small blanket to sit on, or perhaps use the one you bring to handle and position a Yoga District cushion. 
• If you are experiencing any skin issues (lesions, open sores, etc.), please be especially careful in this regard.

Looking forward,

Kavya 

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