[Downtown Dharma Sangha Listserv] Downtown Dharma Sunday 8/14 on Meditation and Improv: Exploring "Yes, and..."

Hi everyone!

We will meet tomorrow, Sunday, 8/14 from 7-8:30pm at Yoga District at 1910 14th St. NW. You can also join via Zoom. Details for attending in person and online are below. Please note that due to their concerns about monkeypox, Yoga District is now asking attendees to please bring their own props if they can (e.g., cushion and/or blanket to sit on).

We are thrilled to be welcoming guest teacher Kate Symes - who is a meditation teacher AND an improv instructor. 

Topic (from Kate): What does improv comedy have to do with mindfulness meditation? A lot, it turns out. In meditation, we practice accepting the reality of what is with grace, equanimity, and non-attachment (to varying degrees of success). In improv, we build a scene in the moment, without a script. And we do it by following the tenet of "yes, and." This Sunday we'll explore what it means to say "yes, and," in our meditation practice and in life. Expect a fun interactive component. 

Attending In Person
If you are attending in person, you will need to do the following:

a) Register through the Yoga District sign-up link -- scroll way to the bottom for (14th street) Sunday 7pm.

b) Submit proof of boosted vaccination to yogadc@yogadistrict.com or present it in person at the studio.

c) Wear a mask.

d) Arrive 10 minutes early (6:50 pm) to check-in. (Since we staff these events ourselves, the doors will be locked at 7:10 pm and unfortunately, there will be no one at the desk to admit latecomers.)

 

We ask everyone to register and submit proof of boosted vaccination ahead of time to avoid delays. Class is held on the 3rd floor, up two flights of stairs. 

 

Attending Online

Click here to join the zoom meeting

Meeting ID: 466 237 117

Passcode: 546447

Join by phone: (646) 876 9923 US (New York)

Thanks,

Diane

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Diane Adamson

240-281-4235

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