[Downtown Dharma Listserve] Morning METTA for Downtown Dharma Sangha (DDS) Members

Morning METTA 

WE encourage THE EMBODIMENT OF MINDFULNESS IN ALL ASPECTS OF DAILY LIFE.

We offer Morning METTA, a daily 10-minute mindfulness practice on Zoom and Youtube Live. Morning METTA introduces healing-centered mindfulness practices to help DDS members establish and continue a regular mindfulness practice.

Morning METTA supports:

• Emotional Resilience

• Stress Reduction

• Personal and Professional Self Care

Morning METTA Members cultivate emotional resilience while reducing stress and increasing self-care.Weekdays at 11:00 AM

• Mondays- Body Practice

• Tuesdays- Breath Practice

• Wednesday- Breath and Body Practice

• Thursday - Movement Practice

• Friday- Loving-Kindness Practice

  Please join us at 11:00 AM on zoom.

  Morning METTA on Zoom
  https://zoom.us/j/4627847737
  
  Meeting ID: 462 784 7737
  One tap mobile
  +13017158592,,4627847737# US (Germantown)
  +16468769923,,4627847737# US (New York)

Hosted by:

Elicia Wright                                   Travis Spencer

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