[Downtown Dharma Listserve] Mindfulness Meditation Tonight at The Potter’s House Topic:Body awareness (Mindfulness of Body).

Topic: Body Awareness

The IMCW Downtown Dharma welcomes you to be in community with us from 6-7:30 as we discuss Body awareness (Mindfulness of Body). 

Location: The Potter's House, 1658 Columbia Road Northwest, Washington, DC, 20009

Quote:

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment." Thich Nhat Hanh

Agenda:

Opening

• Welcome
• 30 Minute Meditation (Body Scan and Body Awareness)
• Check-in

Middle

• Introduction of Topic/Discussion
• Mindful practice
• Discussion

Closing

• Metta practice
• Announcements
• closing remarks

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