Dear friends, warmest greetings and may this message find you fulfilled and at ease. I wanted to let you know about the below online course I will be teaching which starts next week. Its my first online course! It runs for four weeks, with pre-recorded video teachings and guided meditations you can watch each week plus a live call each Sunday. I would be most grateful if you could help spread the word. Scholarships are available.
with a smile and much gratitude for you!
Kaira Jewel
Kaira Jewel Lingo - Moving from Separation to Authentic Connection |
It's always been a pleasure having Kaira Jewel Lingo teach on the Sunday sessions with us at Worldwide Insight. So we are excited to now be able to offer a 4 week online course with her.
The course will explore how we can cultivate true love to strengthen and bring greater fulfillment into all of our relationships, whether it be with loved ones, friends, or in our workplace and wider community.
Painful and dangerous levels of divisiveness and conflict are growing around the world. These heart practices help us to find and nurture the thread of connection that is always there between us and others, individually and collectively.
In each lesson, we'll study one of the 4 elements of True Love: loving kindness, compassion, joy and equanimity or inclusiveness.
We'll learn ways to practice each of these elements both with ourselves and with others.
Each of us has the capacity to widen our heart and deepen it's capacity to love, even those we find difficult or hard to love.
The course will include the six mantras of true love, powerful phrases offered by Zen Master Thich Nhat Hanh.
These can help us show up fully in relationships with ourselves and others.
We will also learn songs that help us remember and embody these teachings on love in our daily lives.
For those of you who don't yet know Kaira Jewel, she teaches meditation and mindfulness internationally, with a focus on activists, people of color, artists, educators, families, and youth.
She began practicing mindfulness in 1997. An ordained nun of 15 years in Thich Nhat Hanh's Order of Interbeing, she is now based in Washington, D.C., leading retreats in the U.S. and internationally, offering mindfulness programs for educators and youth in schools, as well as individual spiritual mentoring.
The course starts 23rd October and runs until 18th November.
To find out more, to see some video clips from the course, and to register click the below link..
Moving from separation to authentic connection
Wishing you well in your practice.
Giles
Co-Host Worldwide Insight
Co-Founder Realize
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