FYI: fee reduction for retreat.
Begin forwarded message:
Subject: [BBMC-SA] Not too late to register for weekend Mindfulness and Justice retreat starting tomorrow Friday at 5pm
Date: November 2, 2017 at 4:35:44 PM EDT
Hello folks,
Our mindfulness retreat for social activists begins tomorrow Friday November 3 at 5pm-Sunday November 5 at 3pm. Join us to rest and build community as we dig deep into understanding how mindfulness helps us in our work of justice. We are discounting our rate in the next 2 hrs to $150 per person for an additional 5 people.
Car pooling from Baltimore still available
Overview: Our retreats are suitable for both beginning and experienced mindfulness practitioners. We will pause to stop running, to stop 'doing', to calm our minds and bodies and be at ease. Retreats are opportunities to leave the mental commentary, the past and the future, and begin to be present for the activity of the moment. Everyone can practice because everyone can breathe. We will focus on the relationship between body, breath and mind. Slowly, we will develop this awareness of the present moment, and begin living a more wakeful life.
Activities: Daily format includes sitting and walking meditation, gentle movement and awareness exercises, mindful eating and Dharma talks. and community discussions about internalized oppression and white privilege. Free time for personal practice will also be available. We will observe noble silence each evening after dinner concluding after breakfast.
See flyer attached.
Being peace
Marisela
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