[Downtown Dharma Sangha Listserv] Fwd: Welcoming BORN I - Musician and Meditator

We have a special program and guest at St. Mark's Meditation Center this Monday and hope you can make it! ♥️

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From: St. Mark's Meditation Center <stmarksmeditation@gmail.com>
Date: Wed, Jan 3, 2024 at 10:38 PM
Subject: Welcoming BORN I - Musician and Meditator
To: <brian.chamowitz@gmail.com>

Join us for meditation, sound bowls, rap, and reflection

The Sangha welcomes BORN I, musician and meditator You are invited to join us on Monday, January 8th from 7:30 to 9:00 p.m. for a special offering of meditation, crystal bowl sound bath, and spoken word. The evening will include discussion on self-compassion and metta. Our special guest is Born I, D.C-based, Ghanaian-American meditator, teacher, rapper, hip hop artist, and all-around creative contributor. He will be leading lightly guided meditation and sharing his sound bowls us. Born I has performed with the Plum Village monastics, and his most recent album, "AMIDA" is an expression of hip hop as a form of meditation. We also can hear his melodic voice on the mediation app, Balance. As some of us may be contemplating resolutions for 2024, consider Born I's singular message: You Are Enough.  Questions? Contact Michele Rivard at MMRivard@hotmail.com. Connect With Us St. Mark's Meditation Center Website Insight Meditation Community of Washington St. Mark's Episcopal Church St. Mark's Yoga Center Join our mailing list. St. Mark's Meditation Center

St. Mark's Meditation Center | 3rd & A Streets, SE, Washington, DC 20003 Unsubscribe brian.chamowitz@gmail.com Update Profile | Constant Contact Data Notice Sent by stmarksmeditation@gmail.com powered by Try email marketing for free today!

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With love,

brian

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https://www.downtowndharmadc.org/
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