Hi friends,It's not too late to join for a gathering this Sunday to help shape Downtown Dharma's mission and direction. Our beloved sangha member and volunteer, Audrey Voorhees, has kindly volunteered to facilitate us through several interactive exercises. Here are the details:● When: Sunday, Nov 5, 10am to 2pm (including time for shared lunch)● Where: Mt Pleasant DC (1613 Harvard St NW), or by Zoom● How: Please...
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Tuesday, 31 October 2023
[Downtown Dharma Sangha Listserv] Sangha gathering on Sun, Nov 5: Defining our mission
Read More :- "[Downtown Dharma Sangha Listserv] Sangha gathering on Sun, Nov 5: Defining our mission"
Friday, 27 October 2023
[Downtown Dharma Sangha Listserv] This Sunday with Downtown Dharma Sangha: Taking Refuge in the Three Treasures
The starting point of Buddhism is the idea that everyone suffers and that suffering is part of the world. Buddhism offers a way out: we can loosen the grip of our suffering by taking refuge in the universal Treasures: the ideal offered by the Buddha, the Dharma practice of wisdom and compassion, and the community of Sangha....
Friday, 20 October 2023
Re: [Downtown Dharma Sangha Listserv] Digest for downtowndharma@googlegroups.com - 1 update in 1 topic
The Zoom link for Sunday's Sangha is https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09with METTA (loving-kindness),Travis M. Spencer LGPC.CEO and Lead TeacherInstitute of African American Mindfulness LLC (IAAM)www.iaam-dc.orgE: tspencer@iaam-dc.orgLinkedin:https://www.linkedin.com/in/tmspencerNeed to meet? Set...
[Downtown Dharma Sangha Listserv] Inner Peace in an Unpeaceful World
Inner Peace in an Unpeaceful WorldFacilitator ~ Satyani McPhersonSunday, 10/22/2023, 7:00 - 8:30 PM ETDowntown Dharma SanghaIn-person: 1910 14th Street NW, 3rd Floor, Washington, DCOnline: Zoom ID: Peace is not just about the absence of conflict … true peace does not exist until there is justice, restoration, forgiveness. Peacemaking...
Friday, 13 October 2023
[Downtown Dharma Sangha Listserv] An Evening with Downtown Dharma Sangha: Dukkha as Mud for your Lotus
Dukkha as Mud for your LotusDowntown Dharma SanghaDATE: 10/15/2023 TIME: 7:00 - 8:30 PMLocation: Online Zoom ID: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09Facilitator- Travis M. Spencer Mindful Helper- "People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer...
Thursday, 12 October 2023
[Downtown Dharma Sangha Listserv] Young Adult Daylong Offering - Oct 22nd
Hello Dharma Friends,I wanted to come on and say thank you to the community and share an offering - A Young Adult Daylong Retreat on Oct 22nd. DESCRITION: During this Daylong Mindfulness Retreat, we will come together with others in the same young adult phase of life to share in sangha (community). The theme this time is finding joy and flow along the path.This Daylong Mindfulness Retreat will...
Wednesday, 11 October 2023
New reasons prevent pages from being indexed on site born-animals.blogspot.com

Message type: [WNC-20237597] Search Console New reason preventing your pages from being indexed Search Console has identified that some pages...
New reasons prevent pages from being indexed on site http://born-animals.blogspot.com/

Message type: [WNC-20237597] Search Console New reason preventing your pages from being indexed Search Console has identified that some pages...
Saturday, 7 October 2023
[Downtown Dharma Sangha Listserv] This Sunday - Mindfulness and Social Stability
Dear dharma friends,Wishing you all well this weekend. Looking forward to being together tomorrow night for meditation, teaching and community - 7-8:30pm at Yoga District (1910 14th St NW, 3rd Floor) and via Zoom. In addition to our Sunday sits, check out some upcoming opportunities to gather together, including the IMCW Picnic Oct 28 (see attached flyer), and our sangha visioning session on Nov 5 (RSVP here). In...
Thursday, 5 October 2023
[Downtown Dharma Sangha Listserv] October DD Book Club - Friday, Oct 27 - IFS
Dear friends (and all the parts that make you all), For October's Downtown Dharma Book Club, we will be discussing Internal Family Systems (IFS). Specifically, the podcast where our very own Josh Malina interviews the creator of IFS, available at https://spotify.link/jF3PT0YgqDb. We also have a book - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems...
Re: [Downtown Dharma Sangha Listserv] Right Livelihood Event: Tomorrow Night
Hi Vince! Many thanks for sharing - The link shows "Note: This event has been cancelled. We apologize for the inconvenience, and we will work to reschedule something with Darius. Thank you!"? If any updates, please Text me @ 202-768-8788. Thanks!On Wed, Oct 4, 2023, 18:49 Vince Lampone <vince.lampone@gmail.com> wrote:Hi friends,FYI: I'm sharing the note below on behalf of B.I., a former sangha member who supports...
Wednesday, 4 October 2023
[Downtown Dharma Sangha Listserv] Right Livelihood Event: Tomorrow Night
Hi friends,FYI: I'm sharing the note below on behalf of B.I., a former sangha member who supports brilliant dharma programming for young adults. Tomorrow night, you're invited to a special event, focused on a topic near and dear to many of us in DC—right livelihood! More info below (and attached)https://www.dharma-gates.org/right-livelihood-in-practiceWarmly,Vince----------...
Monday, 2 October 2023
[Downtown Dharma Sangha Listserv] You're invited! Sangha gathering on Sun, Nov 5 (10am-2pm)
Hi friends,Our beloved sangha member and volunteer, Audrey Voorhees, has kindly volunteered to facilitate our next community gathering on Sunday, November 5. We'll be following up on our most recent July gathering, in which we discussed ways to strengthen our community. (If you missed it, fortunately Brandel took outstanding notes, which you can check out here.)Audrey will be leading us through a series of collaborative exercises...
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