[Downtown Dharma Listserve] Midday mindfulness breaks on Thursdays 12:30-1pm

Hi sangha friends,

I know there are a number of online meditations throughout the week. Honestly, I've been out of the loop as I pursue training to become a therapist. It's hard to keep track!

But starting December 2, I'll be offering weekly guided meditation 12:30-1pm ET on Zoom (bit.ly/middaymindful). Nothing heavy—just some guided meditation (20 minutes) and optional discussion to serve as a break and reset in the automatic-busy-autopilot-inertia of the day. Hope to see you there!

More info: https://www.fourcornerswellbeing.com/mindfulness-group

With warmth,

Jeremy

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Jeremy Mohler

he/him/his

301-752-8413

My blog on meditation practice: jeremymohler.blog

Listen to my podcast Meditation for the 99% wherever podcasts are available.

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