[Downtown Dharma Listserve] An Evening with Downtown Dharma Sangha Aligning with the Universe: Exploring a Purpose of Mindful Living

Topic

During our time together, Travis Spencer will lead a discussion on what it means to align with the Universe through Mindful Living.

"The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory."

- Howard Zinn

Downtown Dharma Sangha

DATE: 3/7/2021  TIME: 7:00 -8:30 PM

Location: Online

Zoom ID: https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Facilitator- Travis M. Spencer 

Guest Facilitator-

Mindful Helper- Elicia Wright

• Opening (Introspection)

  • Welcome and facilitator introduction:

  • Quote

  • Aspirations of the IMCW Downtown Sangha

• Middle (Introspection|Acknowledgement|Acceptance)

  • Meditation

  • Group Mindful Check-in

  • Dharma Talk

  • Community Practice | Group Share (Growth aspirations)

• Closing (Compassion Cultivation|Transformation)

  • LovingKindness Practice | Compassion practice

  • Closing Quote/Merits: Silent Sit and Dana

  • Closing Comments from CoP

  • Dana Talk

  • Community-Wide Announcements

  • Adjournment

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